Perimenopause

Symptoms

• Irregular periods (shorter, longer, heavier, skipped)
• Hot flushes or night sweats
• Brain fog or memory lapses
• Mood swings, anxiety or low mood
• Sleep issues
• Changes in libido
• Fatigue or burnout that feels hormonal

How Her Virtual can help
We don’t treat perimenopause like a mystery. We’ll listen to your symptoms and build a plan that fits you—not a textbook case.

Menopause

Symptoms

• Ongoing hot flushes or sweats
• Vaginal dryness or discomfort
• Weight changes or metabolic shifts
• Anxiety or irritability
• Poor sleep
• Joint pain or body aches
• Ongoing fatigue

How Her Virtual can help
We offer up-to-date, balanced advice and tailor your treatment to your symptoms, lifestyle and medical background.

Hormone Replacement Therapy (HRT) Support

Why women seek support

• Confusion around HRT safety or suitability
• Past side effects or complications
• Starting HRT but unsure what to expect
• Needing to review or adjust your dose
• Wanting evidence-based guidance from a GP who understands

How Her Virtual can help
We offer thoughtful, evidence-based HRT care—whether you’re starting for the first time or reassessing what you’re on.

Postmenopausal Concerns

Symptoms

• Vaginal dryness or discomfort with intimacy
• Pain with urination or recurrent UTIs
• Trouble sleeping
• Low libido
• Bone health or fracture concerns
• Weight gain or insulin resistance
• Memory or concentration issues

How it’s treated

• Vaginal oestrogen
• Lifestyle strategies
• HRT (if still suitable)
• Medication review and bone density checks

How Her Virtual can help
We support women long after menopause—because health doesn’t stop at 50, and neither should your care.L